you are worthy of peace, regardless of what you have been through.
Therapy for adults
As an adult in individual therapy, you will experience personalized support for a more fulfilling life. We will work together to identify and overcome obstacles, gain a deeper understanding of yourself, and enhance your overall well-being. Individual therapy provides a confidential and non-judgmental space to explore your thoughts, feelings, and past experiences.
EMDR Therapy
I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to those wanting to process traumatic and/or distressing memories from the past.
EMDR uses bi-lateral stimulation (rhythmic, left to right sensory input) to reprocess stuck memories. The bi-lateral stimulation can be auditory, tactile, or visual. I mainly use auditory and tactile bi-lateral stimulation when doing EMDR virtually.
therapy for teens
As a teen in individual therapy, we will work together to help you develop the skills to thrive in all areas of life. I will provide a safe and confidential space for you to express yourself freely and work through tough emotions and situations. I’m here to listen, support, and be by your side.
As a teen client, your parent/guardian may be involved during some therapy sessions depending on your needs. We can discuss this further at your consultation.
Couples Therapy
As a couple in therapy, my client is your relationship. You both will work towards identifying which patterns are not working for you and establishing a strong connection. I will support you through providing healthy communication skills, ways to connect, and uncovering childhood wounds that may be affecting your relationship.
I mainly use the Gottman Method approach combined with attachment theory. At times, we can add some EMDR depending on your needs as a couple.